The symptoms of an underactive thyroid can vary from person to person, but many people report constantly feeling tired and having difficulty concentrating when they have this condition. Underactive thyroidĪn underactive thyroid, also known as hypothyroidism, is a common cause of a foggy brain. Talk to your doctor about the potential side effects of any medications you’re taking and see if there might be another option that doesn’t trigger brain fog. If you start taking a new medication and suddenly find yourself feeling more forgetful or confused, a foggy brain may be to blame. In that case, you may want to talk to your doctor about the type of medication that’s more suitable for you as well as the dosage and other alternatives. So, suppose you’ve been taking a few maintenance medications and are also dealing with brain fog for years. Medication side effectsĬertain medications can cause mental fog as a side effect.

You may also want to consider drinking electrolyte-rich beverages, such as sports drinks, especially if you’re prone to excessive sweating or vomiting. To stay properly hydrated, make sure to drink plenty of fluids throughout the day and avoid diuretics like coffee and alcohol. When you’re dehydrated, your body and brain don’t function as well as they should. Dehydrationĭehydration is another common cause of brain fog. You may also want to consider eliminating potential food sensitivities or allergens from your diet if you think they might be contributing to your mental fog. If you’re not getting enough nutrients from your diet, you may start to experience brain fog, and unless you improve your diet, the symptoms will linger for a long time.Ĭertain vitamins and minerals are essential for brain health, so make sure you’re eating a balanced diet. They can help you manage your anxiety and stress in a variety of healthy ways and help you restore your mental clarity. If anxiety and stress are making it hard for you to think clearly, consider talking to a therapist or counselor. When you’re feeling anxious or stressed, it’s challenging to focus on anything else. Anxiety and stressĪnxiety and chronic stress can also lead to brain fog. You may also want to talk to your doctor about sleep medications or other treatment options if you’re struggling with insomnia or a different type of sleep disorder. To improve your sleep quality, practice good sleep hygiene habits and make sure to create a calm and relaxing environment in your bedroom. If you’re not getting enough sleep or if you have insomnia, you may find yourself feeling constantly tired and struggling to focus during the day. Poor sleep quality is one of the most common causes of brain fog. If you think your foggy brain might be related to hormones, talk to your doctor about hormonal testing and treatment options. Women may also experience lingering symptoms of mental fog during perimenopause and menopause, which both cause significant changes in hormones. Hormonal changes and mental fuzziness go hand-in-hand, especially for many women during and after pregnancy.ĭuring pregnancy, brain fog can be caused by the increased levels of hormones like progesterone and estrogen.Īfter giving birth, mental fog can persist due to fluctuations in hormone levels. Here are 15 common reasons why your brain fogginess might be hanging around: Hormonal changes and mental fuzziness There are many potential causes of mental fog, and it can be tricky to identify the root cause of your symptoms. 15 Common Reasons Why You’re Dealing With Brain Fog For Years If you are dealing with a foggy brain, you may have difficulty focusing, remembering things, or even thinking clearly.įor some people, brain fog is a temporary mild cognitive impairment that lasts for a few days or weeks, but for other people, it could be a chronic condition that lasts for years. So, if a foggy brain has been making your life difficult, read on! What exactly is brain fog?īrain fog or mental fog is a term used to describe feelings of confusion, forgetfulness, and mental fatigue.

We’ll also provide some resources and tips for improving your brain health. This article will discuss 15 possible reasons why brain fog might be hanging around and how to treat it. Mental fog can be a frustrating and debilitating condition that lasts for months or even years. Do you feel like you’ve been dealing with brain fog for years and don’t know why? If so, you’re not alone.

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