If the cable crossover’s such a sure bet for a chiselled chest, why do anything else? For a start, access can be an issue. If you do any exercise that requires upper body strength (that’s all of us, right?), you’re going to want your pectoral muscles on side. The chest muscles have serious functional importance, helping you lift, pull, and throw heavy weights, as well as improving posture and shoulder motion. The cable crossover also seriously works your shoulders and arms, giving you all-round upper body strength and the v-shaped torso you’ve been angling for. Changing up the angle of your cable crossover exercises lets you target your lower and upper pecs as well as other muscle groups.

It’s also adjustable, allowing a range of movement. Pectoralis major - the big fan-shaped muscle we’re targeting in the quest for chest definition. It’s an incredibly efficient way to burn up your

It’s true, there’s a reason the cable crossover machine always seems to be busy. Ready to make chest day the best day of the week? Read on. There are many other moves that will carve out your pecs and bulk up your upper body. If you’re working out at a home gym, chasing gains on the road, or just want to change up your chest workout, we’ve got some good news for you. One way or another we’ve all learnt that the opposite is true - no rest, no results.īut you may still find yourself believing that the only way to achieveĪ chiselled chestand beast-like upper body strength is by spending your days and nights at the cable crossover. Most of us know better than to believe that ‘rest is for the weak’. For those of us chasing gains, there are some myths that come back again and again… and again.

High pulley cable crossover alternative